ABC juice is a fresh and healthy drink made by blending three major ingredients including apples, beetroots and carrots. Its health benefits are quite strong, despite the simplicity of its composition that makes it popular among health enthusiasts. Each does provide unique benefits such as, apples are loaded with vitamin C and antioxidants, beetroots provide nitrates and iron, carrots are full of dietary fiber and beta-carotene. Together, they constitute a juice that tastes delicious and is a boost of nutrients to the body.
Here are five reasons why we should include ABC juice in our daily routine:
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