Starting your day with chia seeds is ideal if you want an energy boost and digestive benefits. You can have them during breakfast. As these seeds have high fiber content, they promote satiety. This will keep you fuller for longer and curb hunger pangs. The fiber content will support digestion.
Chia seeds are a great source of protein. They contain all nine essential amino acids. The protein in chia seeds can help stabilize blood sugar levels and also provide a steady source of energy. You can add them to oatmeal, yogurt, or have them in plain or flavoured drinks. As chia seeds absorb liquid, they form a gel-like texture that slows digestion. If you are looking for weight loss, to to manage weight, it is ideal to have them in the morning. The omega-3s in the chia seeds may also enhance cognitive function and will keep your brain in top shape for the morning chores.
