Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital nutrient, plays a key role in building and repairing the body. It helps improve the production of enzymes, hormones, and antibodies that keep the body functioning smoothly. It also supports muscle strength, aids in weight management by promoting satiety, and helps maintain healthy bones and tissues. For vegetarians, adequate protein consumption is often a matter of concern. With this in mind, we have listed five additional vegetarian foods that can be combined with paneer to double the protein content.
