One of the most important tips for effective weight loss is to eat more protein, especially if you are exercising. Protein helps keep you full longer, reduces hunger, and supports muscle mass while you lose fat. Experts recommend consuming between 1.6 to 2.2 grams of protein per kilogram of your body weight daily during weight loss, though this can vary. Some good sources include lean meats like chicken breast, fish, eggs, low-fat dairy, and lentils, tofu, and beans. (daals, rajma etc) Protein powders can also help meet your daily needs, especially after workouts.
