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7 reasons why everyone should take THIS supplement daily in their 30s

Word Count: 449 | Estimated Reading Time: 3 minutes

Skin creams can hydrate. But skin elasticity, the skin’s ability to stretch and return, comes from within. Omega-3 integrates into skin cell membranes, improving their resilience to oxidative stress, according to a Dermato-Endocrinology study.

In the 30s, the body’s collagen production begins to dip, and UV damage from earlier years starts surfacing. Omega-3 offers support from inside, not just making skin supple but strengthening it for the long run.

[This article is for informational purposes only and does not substitute medical advice. Anyone considering Omega-3 supplements should consult a healthcare provider, especially those with bleeding disorders or taking blood thinners.]

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