Breakfast is the most important meal of the day and having it the wrong way can set a negative tone for everything that will follow. Skipping it, overeating it or even making the wrong breakfast choices can cause energy crashes, poor concentration, and even mood swings.
Opting for a balanced breakfast, rich in protein, fiber, and healthy fats fuels your metabolism, stabilizes blood sugar, and boosts cognitive function, setting you up for a productive and energized day ahead. Choose wisely; your day depends on it. To make it easy for us, Dr. Het Patel on Instagram helps us in decoding what the worst breakfast item is that is secretly ruining our day, and what its alternatives are.
“Your breakfast might feel light and healthy, but it could be messing with your hormones”, says dr. Het patel. Let us look at five healthy food items to consume in the morning.
