Flaxseeds are not only a superfood for your body but also a secret weapon for your hair. High in omega-3 fatty acids, vitamin E, and lignans, flaxseeds improve scalp health, prevent dryness, and promote hair thickness and elasticity.
Omega-3 nourishes hair follicles, which results in stronger strands and less shedding. The vitamin E in flaxseeds also combats free radicals and oxidative stress, both of which are major contributors to hair thinning and premature greying.
How to use (internally): Mix one tablespoon of ground flaxseed into your smoothie, salad, or oatmeal daily.
How to use (externally): You can also boil flaxseeds in water to create a natural hair gel. Apply it to damp hair to define curls, tame frizz, and promote scalp health.
Pro tip: For best absorption, always use freshly ground flaxseeds instead of whole seeds.
