Low-calorie ice cream can be an option for those seeking a lighter ice cream and less guilt. However, paying attention to the labels can help to make an informed choice. Here’s what you should be looking for.
Ingredient list: The longer, the highly processed. The ingredients are listed in the order of quantity, so read the first two and see if they are healthy choices.
Calories: Low-calorie ice creams typically range from 100 to 200 calories per serving.
Serving size: It’s important to keep an eye on the serving size, as a small serving can naturally contain fewer calories.
Added sugar: Added sugars are linked tonumerous diseases; hence, try not to pick ice creams that have more than 16 grams per serving.
Saturated fat: Saturated fat islinkedwith an increased risk of heart disease. So limiting the intake is crucial. Look for 3-5 grams per serving, not more.
