Weight loss is 80% diet control, and 20% exercise. Unfortunately, some people have a hard time knowing when to stop eating, no matter what they eat. Whether it’s healthy or unhealthy food, they tend to overeat or binge because they find the food too tasty or comforting. Even if they feel full, they continue eating, often justifying it in their minds. This leads to consuming more calories than they burn, making weight loss impossible.
Why it happens:
This behavior is often linked to emotional eating — eating when stressed, sad, or even happy. It’s not just about hunger but feelings. Without learning to control these urges and recognizing true hunger, weight loss remains out of reach.
