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Are you planning to get a pet dog for yourself or your family? Here we list some dog breeds that are known for their friendly nature, easy-going temperament, and low-maintenance

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AI image The United States has extended the suspension of its April 2 reciprocal tariffs until August 1, offering Indian exporters a temporary reprieve and giving negotiators more time to

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5 bicep exercises to build muscle mass

Word Count: 401 | Estimated Reading Time: 3 minutes



It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However, while regular exercises will only burn calories, they might do little to build muscle. Here are 5 exercises that help you build muscle mass…





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