Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a true superfood in their small size. And as per experts, consuming 1 teaspoon of this superfood every morning can do wonders for the human body. As per a study published by the National Library of Medicine, pumpkin seeds are rich in tryptophan, an amino acid that the body converts into serotonin and melatonin, hormones that regulate mood and sleep. Consuming foods high in tryptophan, like pumpkin seeds, may aid in alleviating depression and improving sleep quality. The study also highlights other benefits of pumpkin seeds, such as improving spermatogenesis, wound healing, antimicrobial, anti-inflammatory, antioxidative, anti-ulcerative properties, and treatment of benign prostatic hyperplasia. Scroll down to read 6 reasons to consume 1 teaspoon of pumpkin seeds every morning.
