Yes, sunlight triggers the production of Vitamin D in the skin—this is widely known. But here’s what’s less talked about: Not all sunlight is created equal. Factors like pollution, skin tone, latitude, sunscreen use, and time of day affect how much Vitamin D actually gets synthesised.
Just 10 to 15 minutes of sun exposure daily can help. But in reality, studies show that many people—even in sun-rich countries like India—still show signs of Vitamin D deficiency. That’s where almond oil may enter as a game-changer, not as a direct source of Vitamin D, but as a smart enhancer.
