As per experts, due to its rich content of bioactive compounds, avocado peels are safe to eat and healthy too. After all, it is an important part of the fruit that protects it from ripening too fast. Unlike apple or mango, avocado skin is fibrous and thick. Also, it is quite bitter and unappetizing in taste. As per reports, like many other fruits, the outer skin of avocado is rich in vitamins, particularly antioxidants, phenols, and flavonoids. The darker the color, the higher the nutrient concentration.
