If you have ever wondered why personalities like Cristiano Ronaldo, Elon Musk, and others, sit with their fingers touching and their hands forming a diamond of sorts, it is the Yoni mudra they are performing.
In Yoni mudra, you simply bring your hands together in front of you, and join the tips of your index fingers and thumbs, forming a triangle. Then, interlace the other fingers inward so they’re hidden behind the joint fingers.
This mudra is believed to be the epitome of power, strength, grounding, and creation. It is said that this is the perfect mudra to sit in, not just during meditation, but also when in leisure, as it helps calm the nervous system, manage stress, and makes people feel a sense of silence within.
