Thursday, May 1, 2025

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Vaibhav Suryavanshi (Screengrab) NEW DELHI: From hero to heartbreak —

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How to do a dopamine detox? Step-by-step guide

Word Count: 55 | Estimated Reading Time: 1 minute



Are you feeling exhausted or overwhelmed by constant encounters with screens, social media, and instant gratification? A dopamine detox might help reset your brain and boost focus and motivation and bring clarity. Let us discover practical steps to implement a dopamine detox and regain focus on our habits and mental well-being.



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