Being a largely tropical country, most of our states receive ample sunlight all through the year, with the exception of a few regions. Despite that, a shocking percentage of Indians are severely deficient in Vitamin D (around 70-81%), also known as the sunshine victim. While the reasons behind the deficiency are aplenty (less exposure to sun, poor diet, darker skin tone etc), the fact of the matter is that Vitamin D deficiency can manifest itself in surprising ways. Here are 5 signs that your body is deficient in this Vitamin (source: Dr Manu Bora)
