Sattvic diet, based on yogic philosophy, supports mental clarity and relaxation through fresh, clean, and wholesome food. It consists of seasonal fruits, green vegetables, whole cereals, milk, nuts, seeds, and herbs such as tulsi and ginger. These foods are said to be rich in prana, or life force, and support body and mind. Steer clear of processed, fried, spicy, and too acidic foods to reduce brain fog and emotional volatility. Saturated foods such as soaked almonds, warm ghee, and tulsi tea are beneficial for improving memory and brain acuteness. Long-term acceptance of a Sattvic lifestyle promotes inner equilibrium, spiritual development, and a peaceful, concentrated mind
