Hydration is the cornerstone of youthful skin. Dehydrated skin looks dull, tired, and prone to fine lines. Drinking at least 2–3 litres of water a day keeps your skin supple and aids detoxification. If you find plain water boring, infuse it with cucumber, mint, lemon, or berries for a tasty antioxidant kick.
But hydration isn’t just internal. Topical hydration is equally important. Look for moisturisers with hyaluronic acid, glycerin, or squalane – these ingredients help retain moisture and plump up the skin. Even oily skin needs hydration, skipping it can lead to overproduction of oil and breakouts.
Additionally, avoid habits that dry your skin out, like excessive caffeine, alcohol, or long hot showers. Opt for lukewarm water, especially in colder months, and use a humidifier if your environment is particularly dry.
