Wednesday, March 19, 2025

Creating liberating content

The US National Archives on Tuesday released the last batch

NEW DELHI: After Islamabad described Prime Minister Narendra Modi’s remarks

The parents of Sudiksha Konanki, the 20-year-old college student who

Related News

The US National Archives on Tuesday released the last batch of files related to the 1963 assassination of President John F. Kennedy, marking the final step in a decades-long process

After an extended and unplanned stay in space, Nasa astronauts Butch Wilmore and Sunita Williams safely returned to Earth on Tuesday, marking the end of a nine-month-long ordeal that saw

NEW DELHI: After Islamabad described Prime Minister Narendra Modi’s remarks on India-Pakistan relations as misleading and one-sided, India again hit out at the neighbouring country saying Pakistan’s support to cross-border

The parents of Sudiksha Konanki, the 20-year-old college student who went missing during a spring break trip to Punta Cana, Dominican Republic, said they had come to terms with the

Astronauts Sunita Williams and Butch Wilmore returned to Earth after an eight-day mission turned into a nine-month ordeal in space. The two astronauts came home with NASA’s Nick Hague, and

A spectacular sight greeted SpaceX Dragon Freedom with astronauts Sunita Williams and Butch Wilmore onboard as their capsule made a successful splashdown off the coast of Florida. A pod of

Trending News

Gold prices surged by Rs 500, reaching a record high of Rs 91,250 per 10 grams in the national capital on Tuesday. This increase was driven by continued buying from

MUMBAI: RBI has pumped in over Rs 5 lakh crore into the banking system since mid-Jan through bond purchases, forex swaps and early-April maturity repos. To ensure that liquidity remains

Top stocks to buy (AI image) Stock market recommendations: According to Somil Mehta, Head – Alternate Research, Capital Market Strategy, Mirae Asset Sharekhan, Trent and Bharat Forge are the top

NEW DELHI: India’s trade deficit has narrowed to a 42-month low of $14 billion in Feb 2025, thanks primarily to imports slowing to $51 billion, data released by the commerce

US President Trump with PM Modi NEW DELHI: Amid US President Donald Trump’s tariff threats, India is engaging with the US to find ways of increasing trade and discussing the

Bajaj to buy out Allianz’s stakes in insurance joint ventures MUMBAI: In the biggest insurance sector deal in India, Bajaj group will buy out Allianz’s 26% stakes in their life

How to use Spinach or Palak for hair growth

Word Count: 648 | Estimated Reading Time: 4 minutes



Before we dive into the various ways to use spinach for hair growth, let’s first understand why spinach is so beneficial for hair health. Here are some of the key nutrients in spinach that contribute to stronger, healthier hair:

Iron – Spinach is rich in iron, a crucial mineral for hair health. Iron helps increase blood circulation to the scalp, promoting the flow of oxygen and nutrients to hair follicles, which supports hair growth. Iron deficiency is one of the leading causes of hair thinning and hair loss, especially in women.

Vitamin A – Spinach is a great source of Vitamin A, which is essential for the production of sebum. Sebum is the natural oil that moisturizes the scalp and keeps hair follicles healthy. Adequate Vitamin A helps prevent dryness, dandruff, and breakage, contributing to overall hair health.

Vitamin C – This vitamin is an antioxidant that fights off free radicals, which can damage hair and slow down its growth. Vitamin C also helps in the production of collagen, a protein that strengthens hair strands. Additionally, Vitamin C enhances the absorption of iron in the body, which further supports hair growth.

Folate – Folate, also known as Vitamin B9, is a vital nutrient for cell division and tissue growth. It supports the creation of red blood cells and helps deliver oxygen to hair follicles, encouraging healthy hair growth.

Vitamin E – Spinach contains Vitamin E, which promotes blood circulation and improves the health of the scalp, leading to better hair growth. Vitamin E also acts as an antioxidant, protecting hair from environmental damage.

Magnesium – Magnesium helps improve hair elasticity and prevents hair from becoming brittle and prone to breakage. It also reduces the impact of stress, which is another common cause of hair loss.

Omega-3 Fatty Acids – Spinach contains omega-3 fatty acids that support the production of healthy hair follicles. These fatty acids also help keep the scalp nourished, reducing dryness and promoting thicker hair growth.





Source link

Most Popular Articles

Sign In

Welcome ! Log into Your Account