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Word Count: 389 | Estimated Reading Time: 2 minutes

While high-oleic versions are better, regular refined sunflower oil contains excessive omega-6s and becomes toxic when heated above its smoke point. When heated, these fats oxidize easily, forming toxic aldehydes and free radicals, which are linked to inflammation, cancer, and heart disease. Also, the refining process includes deodorizing, bleaching, and chemical solvents like hexane that destroys the nutrients in the oil.

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