Pomegranate seeds are a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, these seeds help fight inflammation, protect cells from damage, and slow the aging process. And as per experts, daily intake of one bowl of pomegranate can support heart health by lowering bad cholesterol, improving blood flow, and reducing blood pressure. A study published by the National Library of Medicine states that pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities. It is demonstrated that certain components of pomegranate, such as polyphenols, have potential antioxidant, anti-inflammatory, and anticarcinogenic effects. Moreover, pomegranate fruit extract prevents cell growth and induces apoptosis, which can lead to its anticarcinogenic effects. This piece of information explores the 9 reasons to have a bowl of Anar or Pomegranate for breakfast daily.
