Sunday, April 27, 2025

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Jasprit Bumrah (IPL Photo) NEW DELHI: Mumbai Indians’ pace spearhead

When it comes to fitness, we often hear this one-size-fits-all

Mumbai: Mumbai Indians’ Suryakumar Yadav celebrates his half century during

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When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” But

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8 habits that prove it

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Dopamine, also known as the feel-good chemical, regulates pleasure, reward and motivation. It is released when you anticipate or achieve something you always wanted to, whether it’s winning a game, purchasing something that was on your wish list for a long time now. Dopamine spikes anticipation of a reward. You need to learn to be happy, small things keep you motivated.

Take action- set a micro-goal today (something that you have been wanting to do for a long time now, try and complete that). Small achievements can be rewarding in ways you will learn later.





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