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Avenue Capital Group-backed Asset Reconstruction Company (India) Ltd (ARCIL) has

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8 foods that are healthier when consumed cooked

Word Count: 439 | Estimated Reading Time: 3 minutes



Cooking breaks down tough fibers in broccoli, making it gentler on your stomach and easier to digest, especially for those with sensitive guts. Also, cooking them helps release certain antioxidants, like indole and carotenoids, making them easier for your body to absorb. As per experts, sulforaphane, a powerful anti-cancer compound, is more active when broccoli is lightly steamed.

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