Ghee is also said to contain small amounts of fat-soluble vitamins, including Vitamin D. 1 tablespoon (13g) of ghee contains about 15–20 IU (0.4–0.5 mcg) of Vitamin D. Ghee is known to stimulate the secretion of stomach acids, aiding in digestion. It also contains butyric acid, a short-chain fatty acid that supports gut health and helps in reducing inflammation in the digestive tract. Rich in antioxidants that fight free radicals. Also, ghee helps support gut health, which is linked to a stronger immune system. Rich in antioxidants and fat-soluble vitamins (A, D, E, and K), which boost immunity, ghee also helps fight infections and supports overall well-being. Medium-chain fatty acids (MCFAs) in ghee help burn stubborn fat. Keeps you full for longer, reducing unhealthy cravings. However, it is best to consume it in moderation to reap the benefits. It is rich in healthy saturated fats that are essential for brain health and cognitive function. That’s why, traditionally ghee is given to children for memory and focus.
