Ghee, also known as clarified butter, is a staple in traditional Indian cooking and Ayurveda. It is said to be a rich source of nutrients. Ghee is lactose-free and has a high smoke point, making it ideal for cooking. It is packed with healthy fats that support brain function, improve digestion, and help the body absorb fat-soluble vitamins like A, D, E, and K. Ghee also contains butyrate, a short-chain fatty acid known to support gut health and reduce inflammation. In moderation, ghee can boost energy, enhance immunity, and promote glowing skin, making it a nourishing addition to a balanced diet. Unfortunately, the market is overflowing with adulterated ghee these days, posing a serious threat to human health. This piece of information talks about the scientific benefits of ghee, threats associated with fake ghee, and ways one can detect the adulteration at home.
