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Video credit: X/@westerncomd_IA NEW DELHI: The Army on Sunday released

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7 tips to make vitamin D pill work more efficiently

Word Count: 395 | Estimated Reading Time: 2 minutes



A healthy gut lining is essential for Vitamin D absorption. Conditions like IBS, celiac disease, or even chronic bloating can interfere with nutrient uptake. Vitamin D, being fat-soluble, depends on proper bile flow and enzyme activity from the intestines. A sluggish or inflamed gut might be silently sabotaging the supplement.

Fermented foods, probiotics, and fiber diversity can help strengthen the gut and, in turn, boost Vitamin D effectiveness.





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