In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, dries them out, and deteriorates eyesight at a very young age. Though regular eye checkups and limited screen time are the need of today’s time , incorporating easy yoga exercises into any child’s daily routine can also contribute to improving one’s eyesight.
Yoga not only aids the body and mind, but also powerful means for eye muscle development, concentration improvement, and visual system soothing. The following are 7 easy daily yoga exercises that children can do to aid and improve their eyes naturally:
