It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for the day. One of the foods that one can start the day with is papaya. It is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. It contains papain, an enzyme that aids digestion and prevents bloating. Packed with vitamin C, vitamin A, and antioxidants, papaya strengthens the immune system, improves vision, and promotes glowing skin. As per a study by the National Library of Medicine, the papaya pulp contains vitamins A, C, and E; B complex vitamins, such as pantothenic acid and folate; and minerals, such as magnesium and potassium, as well as food fibers. And phenolic compounds, such as benzyl isothiocyanate, glucosinolates, tocopherols (α and δ), β-cryptoxanthin, β-carotene, and carotenoids, are found in papaya seeds. The study also states that the pulp and the other parts of papaya including leaves and seeds are rich in antioxidant, anti-hypertensive, hypoglycemic, and hypolipidemic actions, which, in turn, can contribute to the prevention and treatment of obesity and associated metabolic disorders. The study also states that papaya contains considerable concentrations of vitamins, bioactive compounds, and a lipidic composition that reduces inflammatory markers and anti-platelet aggregation, protects against thrombogenesis and oxidative stress, and prevents hypercholesterolemia—factors that can be triggered by obesity. Scroll down to read and find 7 reasons to consume one bowl of papaya for breakfast which is around 140-150 grams in quantity and offers around just 55-60 calories.