As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed. Summer is the season for pitta imbalance. It’s when this dosha is at risk of creating a fire in you that can lead to exhaustion, heartburn, ulcers, insomnia, rashes, and breakouts. But don’t sweat it. We have the resources you need to stay cool, calm, and hydrated as it heats up. As per Ayurveda ,there are many seasonal foods that will help you stay cool during summer, while keeping your microbiome in sync with the seasons. Take a look.
