Related News

Stylish blouse designs inspired by South Indian actresses

Saree blouse designs have played a crucial role in representing the cultural diversity in India. From exploring different styles and patterns that reflect the cultural heritage of the region, the

Report: India’s economic rise must now translate into individual prosperity; growth yet to reflect in per capita income

This is an AI-generated image, used for representational purposes only. India has surged ahead in global GDP rankings over the past decade, but its per capita income remains among the

Net direct tax collections dip 1.39% to Rs 4.59 lakh crore despite 5% rise in gross mop-up; refunds surge 58% – Here’s why

Representative image (Picture credit: ANI) India’s net direct tax collections for the ongoing financial year 2025-26 declined by 1.39 per cent to Rs 4.59 lakh crore as of June 19,

5 ancient yoga poses that are quietly making a big comeback

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the background. Today, however, something interesting is happening. As

All about Maa Dhumavati and her attributes

In Hindu tradition, there are 10 Tantric goddesses who are not commonly worshipped, and their Sadhana is much more difficult to undertake and is only recommended to be done under

6 Yoga mistakes you might be making (and how to avoid them)

Word Count: 443 | Estimated Reading Time: 3 minutes

One of the most common mistakes people do in Yoga is to hold their breath. When people concentrate on getting a pose right or balancing, they often stop breathing properly. Holding your breath creates tension and stress in the body, which is the opposite of what yoga aims to achieve. Yoga requires steady, calm breathing to help energy flow freely and keep your mind relaxed.

What to do instead: Focus on breathing deeply and evenly through your nose. Inhale as you move into a pose and exhale as you release or deepen it. If you notice you are holding your breath, pause, take a few deep breaths, and then continue.

Get fit with Times Health+Yoga

Source link