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6 seeds with highest amount of protein

Word Count: 438 | Estimated Reading Time: 3 minutes

Protein: 3 tbsp sesame seeds offer around 5 g protein

Benefits: They contain key amino acids like methionine, which helps in muscle repair, enzyme production, and overall growth. Protein in sesame seeds works with minerals like calcium, magnesium, and phosphorus to support strong bones and joint health. The protein content along with healthy fats help satiety and avoid energy crashes.

All Images Courtesy: istock

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