Inflammation is the invisible fire behind many chronic diseases, from joint pain to heart issues.
Blue tea is rich in flavonoids and polyphenols that help reduce inflammation. This makes it more than a feel-good morning ritual. Over time, its daily use may play a protective role in long-term wellness, especially for those with sedentary jobs or irregular eating patterns.(The information shared in this article is meant for general awareness and is not a substitute for professional medical advice, diagnosis, or treatment.)
