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Pakistan’s government is moving swiftly toward integrating cryptocurrency into its

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Pakistan’s government is moving swiftly toward integrating cryptocurrency into its financial ecosystem, aiming to bring digital currencies into mainstream banking, forex operations, and gold trading, according to a Wednesday media

The EU sanctions against Russia are expected to have significant implications for Indian refiners, according to a recent ICRA report.On July 18, the EU implemented its 18th sanctions package against

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The Asian Infrastructure Investment Bank (AIIB) plans to increase its investment exposure in India from $12 billion to $16-17 billion over the next two to three years. This expansion is

6 daily habits that every doctor recommends for living a long and healthy life

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While hydration is vital, what’s lesser known is when to drink water. Doctors who practise integrative medicine often avoid drinking water immediately before, during, or right after meals. Water intake during meals can dilute stomach acids, slowing digestion.

Instead, sipping water 30 minutes before or 1 hour after meals supports better nutrient absorption and metabolic activity. It’s a simple shift that supports the digestive system, the cornerstone of overall health and longevity.

[This article is for informational purposes only and does not substitute professional medical advice. Always consult a certified medical expert before making significant changes to health routines.]





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