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6 cooking oils that should be completely avoided to prevent heart attacks

Word Count: 440 | Estimated Reading Time: 3 minutes



It contains a lot of omega-6 PUFAs. While omega-6 fats are essential, excessive intake, especially without enough omega-3s, may promote chronic inflammation. Chronic inflammation is linked to atherosclerosis (plaque buildup in arteries), which increases the risk of heart attack. Using sunflower oil repeatedly for frying can lead to harmful oxidation products that promote inflammation and damage blood vessels.

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