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First off, eggs are loaded with protein and your hair

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5 yogic breathing exercises that guarantee peaceful sleep

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Alternate nostril breathing is a staple yoga technique known for balancing the body’s energy and calming the mind. It involves breathing through one nostril at a time while blocking the other.

How to do it:

Sit comfortably with your spine straight.

Use your right thumb to close your right nostril and slowly inhale through the left nostril for about 6 seconds.

Close the left nostril with your ring finger, hold your breath for 6 seconds.

Open the right nostril and exhale slowly for 6 seconds.

Inhale through the right nostril for 6 seconds.

Close the right nostril and hold for 6 seconds.

Exhale through the left nostril.

Repeat this cycle for 5 minutes.

This pranayama reduces stress and anxiety, and thus induces sleep





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