Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape, like a boat.
How to do it:
Sit on the floor with your legs stretched out.
Lift your legs off the ground and lean your upper body back, keeping your spine straight.
Extend your arms forward parallel to the floor.
Hold this position for 10-20 seconds and gradually increase the time as you get stronger.
Benefits:
This pose tones the abdominal muscles, improves digestion, and increases blood circulation to the stomach area.
