This twisting, also known as Seated Spinal Twist, pose massages the internal organs, including the heart, helping to improve circulation. It also helps detoxify the body and relieve tension in the spine. Twists stimulate the nervous system, which can help reduce stress and lower heart rate, thus keeping your heart healthy.
How to Do It
Sit on the floor with legs extended.
Bend your right knee and place your right foot on the outside of your left thigh.
Bend your left knee and tuck your left foot near your right hip.
Place your right hand behind you for support.
Inhale and lengthen your spine.
Exhale and twist your torso to the right, placing your left elbow on the outside of your right knee.
Hold for 30 seconds, then release and repeat on the other side.
Benefits
Improves blood flow to the heart and lungs
Detoxifies internal organs
Relieves spinal tension and stress
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