Tadasana, or Mountain Pose, is one of the simplest yoga poses but highly beneficial for your heart. It helps improve posture, strengthens your lower back, and boosts blood circulation, which supports heart health.
How to do Tadasana:
Stand straight with your feet together and arms at your sides.
Bring your palms together and interlock your fingers.
Inhale deeply and stretch your arms upwards with palms facing down.
Slowly tilt your head back, looking upwards, then gently drop it back onto your shoulders.
Hold this position for 5 to 10 seconds.
Repeat 2 to 3 times.
This pose encourages steady breathing and improves oxygen flow, which reduces the workload on your heart.
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