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5 Yoga asanas that relieve constipation

Word Count: 429 | Estimated Reading Time: 3 minutes



This pose can be extremely helpful in stimulating the intestines and relieving gas and bloating. It also releases trapped gas, reducing pressure on your intestines.

How to do it:

Lie flat on your back with your legs extended.

Slowly bring one knee toward your chest.

Clasp your hands around the knee and gently pull it closer.

Hold for 20-30 seconds while taking deep breaths.

Release and repeat with the other leg.

For more effect, bring both knees to your chest and hold.

Benefits: This pose massages the abdominal organs, improves digestion, and helps release trapped gas.

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