The triangular pose, also known as Trikonasana, is a standing yoga asana where the body forms a triangle shape with the floor. It helps align the knee joint in the correct position, and releases tension in the muscles around the knees, which gives relief from pain.
Stand with your feet wide apart, toes pointing in the opposite directions.
Stretch your arms out to the sides, parallel to the floor.
Bend your torso to the right, placing your right hand on your shin, ankle, or the floor.
Extend your left arm toward the ceiling above, and look up at your left hand.
Hold for 10 to 15 seconds, then return to standing.
Repeat on the other side.
This pose improves your flexibility and strengthens the muscles around the knees, helping them function to their optimal level.
