Whole grains like oats, brown rice, and barley are rich in several B vitamins, including B1 (thiamine), B3 (niacin), and B7 (biotin). These nutrients help improve the functioning of hair follicles by boosting circulation and supporting the production of keratin. Thiamine (B1) is important for overall energy metabolism, which includes the health of the hair follicles. Niacin (B3) helps to increase blood flow to the scalp, while biotin supports the growth of stronger and more resilient hair.
Why whole grains are good for hair growth
B1 (Thiamine): Supports energy metabolism and healthy hair follicles.
B3 (Niacin): Improves circulation to the scalp.
B7 (Biotin): Promotes stronger and healthier hair growth.
How to consume: Swap out refined grains with whole grains like oats for breakfast, brown rice with lunch, or barley in soups and stews for a hair-friendly diet.
Including vitamin B-rich foods into your diet is an excellent way to nourish your hair from within, promote healthy growth, and prevent hair loss. From biotin-packed eggs to vitamin-rich spinach and salmon, these foods can provide your hair with the essential nutrients it needs for optimal growth. Donāt forget to also include whole grains and avocados in your diet to give your hair the nourishment it deserves. Along with a balanced diet, make sure to hydrate well and take care of your scalp to achieve the full benefits of these vitamin B-rich foods.
