Berries are excellent for lowering bad cholesterol (LDL) naturally. These small, colorful fruits are packed with soluble fiber, antioxidants, and polyphenols—all of which support heart health and reduce LDL levels. Berries like blueberries, strawberries, and raspberries are high in anthocyanins, which prevent LDL oxidation and reduce inflammation in blood vessels. A study published in The American Journal of Clinical Nutrition found that daily berry consumption significantly lowered LDL cholesterol and improved HDL levels.
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