Hair health begins with the nutrients you feed your body. Your hair follicles rely on a consistent supply of vitamins and minerals to function well. Greying often results from oxidative stress and a deficiency in certain nutrients, especially vitamin B12, copper, and folate.
Key nutrients to include:
Vitamin B12: Helps maintain the health of hair follicles and delays greying.
Copper: Supports melanin production, which gives hair its colour.
Antioxidants: Found in berries, leafy greens, and nuts, they help neutralise oxidative stress.
Hydration is also critical. Drinking 8-10 glasses of water daily keeps your scalp healthy and your strands strong.
