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Ageing starts showing signs on some people faster than others.

Shubman Gill (Getty Images) NEW DELHI: It was Coronation Day

Formal employment under the Employees’ State Insurance Corporation (ESIC) surged

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Ageing starts showing signs on some people faster than others. This said, ageing is inevitable, and those fine lines, wrinkles, and sagging skin can be delayed through some healthy practices.While

Shubman Gill (Getty Images) NEW DELHI: It was Coronation Day for Shubman Gill on Saturday, as the 25-year-old was officially appointed the captain of India’s Test team. The announcement came

Formal employment under the Employees’ State Insurance Corporation (ESIC) surged in March, with new job creation increasing by 5.79%, reaching 1.63 million, up from 1.54 million in February, provisional payroll

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5 things to do for the maximum absorption of magnesium

Word Count: 403 | Estimated Reading Time: 3 minutes



Some magnesium forms are poorly absorbed and may pass through the system without doing much. For instance, magnesium oxide has low absorption rates, while forms like magnesium glycinate, citrate, and malate are much more bioavailable and gentle on the stomach.
When supplements are considered, opting for these highly absorbable forms gives better results, especially for those dealing with low energy, muscle cramps, or poor sleep. It’s not just about taking magnesium, but taking it wisely.





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