In today’s fast-paced world, where deadlines never stop and personal space is often overlooked, anger has become a part of everyday life. It doesn’t always show up as shouting or big fights– it can be as small as snapping at someone, feeling annoyed in traffic, or getting upset over a delay.
Even though it feels like a normal stress response, anger can leave a bigger impact than we realise. It slowly affects our mental health, strains our relationships, and takes a toll on how we use our time and energy.
In this article, we explore how unmanaged anger can quietly shape different parts of our lives– and what we can do to take back control before it does more harm.
