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5 side effects of mushrooms

Word Count: 485 | Estimated Reading Time: 3 minutes



While wild mushrooms are a total no for human consumption, even the edible ones can have some serious side effects and hence once should be mindful of eating them.
Gastrointestinal Issues: It is said that some mushrooms, when consumed in large amounts or raw, can cause bloating, gas, or diarrhea due to chitin—a tough fiber in their cell walls that’s hard to digest for some people.​Allergic Reactions: They can also trigger allergies in sensitive individuals, leading to symptoms like skin rashes, runny nose, or even asthma-like responses due to fungal spores or proteins.
Toxicity from Wild Varieties: Misidentifying wild mushrooms can lead to serious poisoning. Toxic species like Amanita phalloides (death cap) contain amatoxins, which cause liver and kidney failure, and are often dangerous for the human body.
Psychoactive Effects: Psilocybin mushrooms, while studied for mental health benefits, can also cause anxiety, hallucinations, or psychosis, especially in unregulated or recreational use.

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