Mushrooms, particularly varieties like shiitake and white button mushrooms, are a plant-based source of selenium. They are also packed with essential vitamins and minerals that contribute to hair health.
How it helps in hair growth:
Selenium aids in maintaining a healthy scalp by reducing oxidative stress.
Helps in collagen production, ensuring strong hair strands.
Supports thyroid function, which is crucial for maintaining hair growth cycles.
How to include in your diet:
Sauté mushrooms with garlic and olive oil for a nutritious side dish.
Add to soups, stews, and stir-fries.
Use in salads, sandwiches, or as a pizza topping.
