When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for better stamina,” or “Hit the track to stay fit.” But here’s the thing: not everyone’s body, lifestyle, or health goals are cut out for running or jogging. In fact, for a surprising number of people, plain old walking can be the better, smarter, and more sustainable option.
Walking doesn’t get the flashy Instagram posts or the “runner’s high” reputation, but it’s underrated in the best way. It’s gentle on your body, easy on your joints, and kind to your mind. While running has its place in fitness (especially for those chasing speed or endurance), walking wins the long game for people looking to stay consistent, avoid injury, and build lifelong habits.
