Morning rituals are said to help shape the human body for a healthier tomorrow. Hence, it is important to indulge in healthy morning rituals that boost immunity and metabolism. One such practice one can swear by is consuming a beetroot and amla shot every morning. This superfood combo is not just good for gut health but overall metabolism too. Beetroot is rich in beta-carotene, iron, calcium, magnesium, betalains, vitamin C, sodium, and more. And amla, on the other hand, is a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants. Scroll down to find out 5 reasons to begin the day with this healthy concoction.
