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Berries such as blueberries, strawberries, and raspberries are low in

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Berries such as blueberries, strawberries, and raspberries are low in calories yet high in fiber and vitamin C and are known for their potent antioxidants. Daily intake may decrease inflammation,

These days, we’re constantly communicating on calls, in messages, during meetings, and at home. But just because we speak more doesn’t mean we feel heard or understood. Some of the

File photo: Frederick W Smith (Picture credit: X) Frederick W Smith, the visionary founder and former CEO of FedEx Corp, passed away on Saturday at the age of 80, confirmed

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The reports of using rice water for hair growth go all the way back to the Heian period in Japan, where women used to rinse their long hair with rice

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5 Reasons to add dark chocolate to the daily diet

Word Count: 412 | Estimated Reading Time: 3 minutes



Chocolate, especially dark chocolate, is rich in essential minerals such as iron, magnesium, copper, and manganese. Iron is crucial for oxygen transport in the blood and energy production. Magnesium supports muscle and nerve function, bone health, and the regulation of blood sugar levels. Copper and manganese play vital roles in antioxidant defense systems and collagen production, which are important for skin health and overall vitality.





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